How to understand it
A simple rhythm is to name an intention near new moon, notice progress around first quarter, review at full moon and release an unhelpful tactic near last quarter. This is a journaling structure, not a guarantee of outcomes.
An example
Use your local date for an event while keeping the instant precise: the same full moon can fall on different calendar dates around the world.
Use it carefully
If you miss a phase, begin with tonight’s sky. Consistency can be gentle rather than compulsory.
Try a reflection
What changed since your last check-in, and what evidence shows it?